How Many Calories in Shrimp? All Preparations Compared

✅ USDA Verified Data🔬 Clinically Referenced📋 Educational Only📅 2026-04-23

calories in shrimp steamed grilled fried

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Plain cooked shrimp is one of the lowest-calorie high-protein foods available: 84 calories and 20g protein per 6 large shrimp (3oz). Per 100g: 100 calories, 24g protein, 1g fat, 0g carbs. Cooking method dramatically changes calories — fried shrimp (240 cal per 6 pieces) has 3x the calories of steamed shrimp (84 cal) due to breading and oil.

🔬 Nutrition Facts — Per 3oz Cooked Shrimp (85g)

Source: USDA FoodData Central · 2026

Calories (kcal)

Protein20g

Carbohydrates0g

Fat1g

Fiber0g

Sugar0g

Sodium94mg

🥗 Key Ingredients & Nutrients at a Glance

🔥84 kcalCalories

💪20gProtein

🧈1gFat

🍚0gCarbs

🍽️48% DVSelenium

🍽️31% DVIodine

🐟0.3gOmega-3

🍽️100 calPer 100g

📊 Quick Facts

•🦐 6 large steamed (3oz): 84 cal · 20g protein · 1g fat
•🦐 Per 100g: 100 cal · 24g protein · 0g carbs
•🦐 Shrimp cocktail (6 + sauce): ~88 cal · 10g protein
•⚠️ 6 fried/breaded: 240 cal — 3x more than steamed
•💡 Keto: 0g carbs — completely keto-friendly
•⭐ Nutrients: Astaxanthin, iodine, selenium, omega-3s
•🏆 Best protein per calorie: Shrimp ranks top 3 among all proteins

🚨 Top Problems — Solved

❌ Problem

You love shrimp but restaurant versions destroy your diet (fried, buttered)

✅ Solution

Shrimp cocktail = 88 cal, 10g protein. Garlic shrimp (sautéed, 1 tsp oil) = 110 cal. Shrimp scampi at restaurant = 500+ cal (butter bath). Ask for shrimp grilled or steamed with sauce on side. Save 300–400 cal per meal.

❌ Problem

You avoid shrimp because of cholesterol concerns

✅ Solution

Shrimp has 189mg dietary cholesterol per 3oz but only 0.3g saturated fat. Current research shows dietary cholesterol from low-saturated-fat foods like shrimp doesn't raise cardiovascular risk. AHA includes shrimp in heart-healthy diet recommendations.

❌ Problem

Shrimp cooking feels complicated and you overcook it

✅ Solution

Overcooked shrimp = rubbery. Cook 2–3 minutes per side max. Pink and C-shaped = done. O-shaped = overcooked. Shrimp goes from raw to done in 4–5 minutes total. Remove from heat immediately when both sides are pink.

❌ Problem

Shrimp seems expensive for a high-protein food

✅ Solution

Frozen shrimp is 30–50% cheaper than fresh and nutritionally identical. Buy 2-lb bags of frozen 21/25 count shrimp (~$12–15). Each 3oz serving costs ~$1.50 with 20g protein. Compare: 3oz chicken breast = $0.80, but shrimp is faster to cook and zero prep.

Shrimp Calories: All Preparation Methods

Shrimp (6 large / 3oz)	Calories	Protein	Fat
Steamed / boiled	84 cal	20g	1g
Grilled	90 cal	20g	2g
Shrimp cocktail (6 + sauce)	88 cal	10g	1g
Sautéed in butter (1 tbsp)	184 cal	20g	12g
Tempura (6 pieces)	480 cal	15g	25g
Fried/breaded (6 pieces)	240 cal	12g	12g

Values based on general nutrition data. Sauce and coating calories are highly variable.

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❓ Frequently Asked Questions (15)

Click any question to expand the expert answer

How many calories are in shrimp?

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Shrimp is one of the lowest-calorie high-protein foods: 100 calories and 24g protein per 100g cooked (3.5oz). A typical serving of 12 large shrimp (3oz) = 84 calories, 20g protein, 1g fat, 0g carbs.

How many calories in 6 shrimp?

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6 large shrimp (about 2oz/57g): approximately 48 calories, 10g protein, 0.5g fat. 6 medium shrimp = 36 calories, 8g protein. Shrimp is so low in calories that even generous portions fit easily into calorie-controlled diets.

Is shrimp good for weight loss?

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Excellent — shrimp is one of the best weight-loss proteins: 100 cal and 24g protein per 100g. Its extremely high protein-to-calorie ratio keeps you full for hours while providing minimal fat and zero carbs. Studies show high-protein foods like shrimp reduce total daily calorie intake by 400+ calories.

Is shrimp high in cholesterol?

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How many calories in fried shrimp?

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Is shrimp keto-friendly?

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Is shrimp healthier than chicken?

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📋 Nutrition data based on USDA FoodData Central. Values may vary by brand, preparation method, and serving size. Not a substitute for professional medical or dietary advice. Always consult a registered dietitian for personalized nutrition guidance.